While talking and facing abuse in a supportive, understanding environment can help, it can also initially feel painful. If you have been going through your days at times feeling numb and detached from your life and from yourself it can be scary to consider talking about it.

It is important to know that there are different ‘types’ of therapy. This can help in choosing a therapist that best fits your needs and allows for a gentle start to your healing. It can and it will get better! Keep that in mind as you choose a therapist.

Leave a Reply

Your email address will not be published. Required fields are marked *